One event on March 6, 2023 at 5:30 pm
One event on March 27, 2023 at 5:30 pm
Zumba® Toning: Perfect for those who want to party but puts extra emphasis on toning and sculpting to define muscles! The challenge of adding resistance by using light weights helps you focus on specific muscle groups. Enhances your sense of rhythm and coordination while toning target zones, including arms, core and lower body.
Cardio Mixx: A mix of boxing, kickboxing, weights and floor core strength exercises-a lot to pack in to a super fun and energetic 45 minutes!