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Zumba/Zumba Sentao w/Judi-AB

September 26 @ 5:30 pm - 6:15 pm

Combo Class!

Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. 

Zumba Sentao® : Combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.