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Zumba/Zumba Sentao w/Judi-GF
September 13 @ 9:00 am - 10:00 am
Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
Zumba Sentao® : Combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.