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Zumba Step/Zumba Toning w/Judi-GF
September 20 @ 9:00 am - 10:00 am
Zumba® Step: Combines the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance floor. Increases cardio and calorie burning while adding moves that define and sculpt your core and legs.
Zumba® Toning: Perfect for those who want to party but puts extra emphasis on toning and sculpting to define muscles! The challenge of adding resistance by using light weights helps you focus on specific muscle groups. Enhances your sense of rhythm and coordination while toning target zones, including arms, core and lower body.