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Zumba/Zumba Toning w/Jen-AB
September 13 @ 5:00 pm - 5:45 pm
Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
Zumba® Toning: Perfect for those who want to party but puts extra emphasis on toning and sculpting to define muscles! The challenge of adding resistance by using light weights helps you focus on specific muscle groups. Enhances your sense of rhythm and coordination while toning target zones, including arms, core and lower body.