Super Set Me w/Vicki

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA

Varied dumbbell weights used to hit opposing muscle groups with small breaks between sets

Lap Swim

Constant motion of swimming techniques where you swim from one end to another in a lane. (No floating on noodles, free time or walking side to side.)

SPRINT™ with Stacy

Sunbury Cycling Studio

a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing […]

Cycle w/Richelle

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

P90X w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

P90X is a total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. A results-driven program, it utilizes […]

BodyPump™ with Melanie

Sunbury Group Exercise Studio

A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Instructors will coach you through the scientifically-backed moves and […]

Water Walk

Low-impact cardio exercise in the pool. Water Walking should only be done within the designated time frame.  Water walking participants may only enter the pool during lap swim if the […]

Aqua Class w/Cathy

Total body workout alternating cardio and muscle conditioning.  This class is held in shallow water with medium to low intensity

Chair Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]

RPM™ with Barry

Sunbury Cycling Studio

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly […]

SilverSneakers Classic w/ Dolores and Emily-Court 2

Lewisburg Court 2 120 Hardwood Drive, Lewisburg

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]

BodyCombat w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

Zumba® with Angella

Sunbury Group Exercise Studio

Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy for to do for all ages!

SilverSneakers Circuit w/Angela

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA

Standing upper-body strength work alternated with low impact cardio using a chair for standing support.

Aqua Class w/Melissa

Total body workout alternating cardio and muscle conditioning.  This class is held in shallow water with medium to low intensity

SilverSneakers Circuit w/Dolores-Court 2

Lewisburg Court 2 120 Hardwood Drive, Lewisburg

Interval training that provides a mix of strength training, cardio, and core exercises.  Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

SilverSneakers® with Gayle

Rachel's Gym

Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. 10:00am Set Up

Chair Yoga with Gayle

Rachel's Gym

Seated and standing yoga poses to increase flexibility, balance and range of motion.

Lap Swim

Constant motion of swimming techniques where you swim from one end to another in a lane. (No floating on noodles, free time or walking side to side.)

Water Walk

Low-impact cardio exercise in the pool. Water Walking should only be done within the designated time frame.  Water walking participants may only enter the pool during lap swim if the […]

BodyPump w/Tiff-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Lap Swim

Constant motion of swimming techniques where you swim from one end to another in a lane. (No floating on noodles, free time or walking side to side.)

P90x LIVE® with Mel B

Sunbury Group Exercise Studio

Power through full-body strength training, cardio drills and core work as a team to challenge and change your body.

Grit Strength w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast […]

SPRINT™ with Jeanne

Sunbury Cycling Studio

a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing […]

Tabata w/Nicole

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA

HIIT full body workout following 20-10 format

Cycle w/Paula

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Zumba Toning w/Judi-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Perfect for those who want to party but puts extra emphasis on toning and sculpting to define muscles!  The challenge of adding resistance by using light weights helps you focus […]

Zumba® with Alison

Sunbury Group Exercise Studio

Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy for to do for all ages!

Family Swim

During family swim all members must take swim test (adults are not exempt). A child under the age of 10 must have parent supervision!  If the child cannot pass the […]

BodyStep w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine […]