Search
Generic filters

Kickboxing w/Richelle-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A non-contact kickboxing workout utilizing a variety of boxing and kickboxing styles and bodyweight exercises for a high energy workout that leaves you feeling strong, sweaty and satisfied.

Event Series Warrior Ride w/Emily

Warrior Ride w/Emily

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

BodyPump w/Lacey-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

SilverSneakers Classic w/Dolores and Judi-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]

BodyCombat w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

SilverSneakers Circuit w/Dolores and Judi -Court 1

Lewisburg Court 2 120 Hardwood Drive, Lewisburg

Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.

Event Series BodyPump w/Jess-AB

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Barre w/Taryn-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre […]

Event Series Cycle w/Paula

Cycle w/Paula

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Zumba/Zumba Step w/Judi-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and […]

BodyStep w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine […]

Search
Generic filters

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.