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Incinerate w/Sheila P-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

This class utilizes Tabata timing (a 2:1 work/rest ratio for multiple rounds) for a fast, effective workout guaranteeing sweat whether the focus is cardio or strength. 

BodyBalance w/Tereza-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]

Event Series BodyPump w/Sheila-GF

BodyPump w/Sheila-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Zumba/Zumba Step w/Judi-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and […]

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

Zumba Gold-Toning w/Judi-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Zumba Gold-Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

Chair Yoga w/Dolores-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]

Event Series Warrior Ride w/Jason

Warrior Ride w/Jason

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

Restorative Yoga w/Jennifer-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The selected handful of poses are practiced on the floor with enough props to support the body and allow muscles to relax. Each position is held for 5-10 minutes without […]

Event Series Ripped w/Jeanne-GF

Ripped w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and […]

Event Series Sprint w/Emily

Sprint w/Emily

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

A 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill of motivation comes from pushing […]

Grit Cardio w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the […]

Event Series BodyPump w/Lacey-AB

BodyPump w/Lacey-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

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