Chair Yoga w/Dawn-AB
Chair Yoga w/Dawn-AB
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Zumba Gold-Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Zumba Gold-Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, […]
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]
