SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Kettlebell work that uses every aspect of training including endurance, strength, balance, agility, and cardio endurance.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
Different 10 min segments of various cardio formats and full body strength and toning work
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & […]
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
Hodgepodge mix and match class combining 3-4 different segments for cardio, strength and core conditioning
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
An upbeat yoga flow that infuses elements of full body strength building sequences and light cardio. Gets the heart pumping for strength, balance and flexibility
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
