WATER WALKING: Is low-impact cardio exercise while in the pool. Water walking should only be done within the designated time frame. Water walkers may only enter the pool during Lap […]
AQUA CLASS:: Aqua class times MUST be followed! If there is room in the pool, at the lifeguard's discretion, then the member may enter the pool before scheduled class time.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly […]
WATER WALKING: Is low-impact cardio exercise while in the pool. Water walking should only be done within the designated time frame. Water walkers may only enter the pool during Lap […]
AQUA CLASS:: Aqua class times MUST be followed! If there is room in the pool, at the lifeguard's discretion, then the member may enter the pool before scheduled class time.
high intensity interval training combined with the science of Synced Music Motivation. Music and moves sync in a way that pushes you past your perceived limits, to reach your fitness […]
Ballet & dance technique, functional strength exercises, and balance training that improves your total body strength. Improve muscular endurance by focusing on tiny movements, a high repetition & isometric contractions. […]
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Instructors will coach you through the scientifically-backed moves and […]
POOL RULES: During Family swim all members MUST take swim test (adults are not exempt). A child under the age of 10 needs a parent to supervise them. If the […]
This is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a […]
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. […]
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Instructors will coach you through the scientifically-backed moves and […]
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly […]
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy for to do for all ages!
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. This class is great for ALL fitness levels – modifications will be offered.
A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Fun, upbeat dance class that suits the needs of active older participants, as well as those just starting their journey to a fit and healthy lifestyle. It is a fun, friendly dance-fitness class.
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy for to do for all ages!
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. "All the moves in LES MILLS CORE have options, so […]
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you […]
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different […]
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and […]
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a […]
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. Set up begins at 10:00am
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a […]
BRING A MAT, TOWEL AND WATER! Series of stretching and core strengthening exercises.
Ballet & dance technique, functional strength exercises, and balance training that improves your total body strength. Improve muscular endurance by focusing on tiny movements, a high repetition & isometric contractions. Participants will improve posture, mobility & flexibility, stability & balance.
POOL RULES: During Family swim all members MUST take swim test (adults are not exempt). A child under the age of 10 needs a parent to supervise them. If the […]
