Event Series BodyCombat w/Jess-GF

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.

Event Series BodyBalance w/Tereza-AB

BodyBalance w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Cycle w/Sheila P

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA, United States

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Event Series Ripped w/Jeanne-GF

Ripped w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and the movements of everyday life.  Every workout is varied-your body and mind will be pushed to be ripped and resilient! Various types of equipment will […]

LAP

Event Series Pure Strength w/Sonya-GF

Pure Strength w/Sonya-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.

SilverSneakers Classic w/Dolores and Barry-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg, PA, United States

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Event Series BodyStep w/Kathy-GF

BodyStep w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options […]

SilverSneakers Circuit w/Dolores and Barry-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg, PA, United States

Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.

Classical Yoga-back in July!

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

Chair Yoga w/Lynn-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

In GF this week! Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.

Grit Strength w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.

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