Toy Box w/Sheila P-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

Good things happen to your body when the toy box opens to reveal gliders, kettlebells, medicine balls, jump ropes, stability balls, ladders, TRX straps and more!

Cycle w/Jody

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA, United States

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

LAP

Event Series Pure Strength w/Sonya-GF

Pure Strength w/Sonya-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.

Chair Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]

Event Series BodyStep w/Kathy-GF

BodyStep w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine […]

SilverSneakers Classic w/Dolores and Barry-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg, PA, United States

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

SilverSneakers Circuit w/Dolores and Barry-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg, PA, United States

Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.

Event Series BodyPump w/Tiff-AB

BodyPump w/Tiff-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Circuit Fusion w/Richelle-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg, PA, United States

An efficient and challenging way to develop strength, endurance, flexibility and coordination using a variety of equipment set in stations.

Warrior Ride w/Emily

Lewisburg Cycle 120 Hardwood Drive, Lewisburg, PA, United States

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

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