An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! If it’s your first class, come early so the instructor can help set up your bike.
A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options […]
Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba® Toning: Perfect for those who want to party […]
An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! If it’s your first class, come early so the instructor can help set up your bike.
Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
Designed to build strength and fitness through a variety of intense intervals. Every class varies in exercises that could include body weight, free weights, upper body, lower body, cardio, core & more. Class is designed to push you out of your comfort zone with a group/team effort-no drill sergeants! Modifications can be offered. Some classes […]
Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.
A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.
A mix of Pilates, which focuses on muscle and core building, and Yoga, which focuses on strength and flexibility
An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track of music specifically designed to challenge you in different ways. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! […]
Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and the movements of everyday life. Every workout is varied-your body and mind will be pushed to be ripped and resilient! Various types of equipment will […]
The selected handful of poses are practiced on the floor with enough props to support the body and allow muscles to relax. Each position is held for 5-10 minutes without muscular contraction, as the goal is to rest passively in a mild stretch. Benefits are resetting the nervous system, dissolving physical tension on a deep […]
Warrior Ride: An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track of music specifically designed to challenge you in different ways. Anyone from a beginner to an avid cyclist can participate and get an […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.
Varied dumbbell weights used to hit opposing muscle groups with small breaks between sets
Zumba Gold-Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba® Toning: Perfect for those who want to party […]
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
A low impact workout with cranked up speed and fluid transitions that combines muscle-sculpting and core-firming with strength and flexibility of yoga to create long, lean muscles while torching calories.
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with […]
An upbeat vinyasa flow to your new and old pop favorites with a slow wind down and relaxation. Fuses traditional asana with themes of choreography as you breathe to the beat. Gets your heart pumping and builds strength, balance and flexibility. Modifications are available for all levels.
An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! If it’s your first class, come early so the instructor can help set up your bike.
STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move-no dancing involved! Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises.
Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
Combo Class! BodyStep®: A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s […]
Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation. Postures in this class are sometimes held for several breaths with attention to detail.
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with […]
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.
A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class. Cardio tabata intervals added for heartrate boost!
A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses. Leave feeling strong and relaxed. Modifications available for all levels.
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with […]
Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.
This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation. Postures in this class are sometimes held for several breaths with attention to detail.
Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options […]
Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and the movements of everyday life. Every workout is varied-your body and mind will be pushed to be ripped and resilient! Various types of equipment will […]
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment, including resistance bands. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.
Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.
The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
A 30 minute high intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.
