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Cycle w/Erv

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Event Series Ripped w/Jeanne-GF

Ripped w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and […]

Event Series BodyPump w/Tereza-GF

BodyPump w/Tereza-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

SilverSneakers Classic w/Dolores and Judi-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]

BodyCombat w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

Yin Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Includes long, slow, passive holds for 3-5 minutes each pose.  Long holds focus on the release of fascia and connective tissues around the joints, ligaments and muscles.  A challenging and […]

BodyPump w/Stacy-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series Barre w/Taryn-GF

Barre w/Taryn-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre […]

Event Series Cycle w/Paula

Cycle w/Paula

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Event Series Zumba w/Judi-AB

Zumba w/Judi-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take […]

BodyStep w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine […]

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