Toy Box w/Jody-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Good things happen to your body when the toy box opens to reveal gliders, kettlebells, medicine balls, jump ropes, stability balls, ladders, TRX straps and more!

LAP

Cycle Pump w/Jess

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

Combination class of indoor cycling and off the bike strength work in 4-8 min segments.  This full body workout surely makes the time goes quick! If it’s your first class, come early so the instructor can help set up your bike.    

Zumba Gold

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Dance Fitness w/Dolores-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Exhilarating cardio choreographed to radio hits that uses easy-to-follow moves, combining fast and slow rhythms to improve coordination, heart health and flexibility.  

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

SilverSneakers Boom Muscle w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

Slow Flow-back next week

A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses.  Leave feeling strong and relaxed.  Modifications available for all levels. 

RPM w/Jeanne

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with […]

Pure Strength w/Tabata w/Paula-C

Lewisburg C 120 Hardwood Drive, Lewisburg

In Room C this week! Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Cardio tabata intervals added for heartrate boost!

Grit Athletic w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.  This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.

BodyBalance w/Amy T (SUB)-C

Lewisburg C 120 Hardwood Drive, Lewisburg

In Room C this week! Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and […]

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