Learn the 4 “As” of self defense: Awareness, Alertness, Avoidance and Action.
Join the Lewisburg YMCA for a self defense training that will teach you the four A's (Awareness, Alertness, Avoidance and Action). The session will be led by Mark Schall, sixth degree black belt in Goshin Jutsu Karate. This class will focus on learning to know yourself and your enemy, how to properly fall and roll and proper punching techniques as well as escapes and striking.
This program will be a one-time event on October 7, 2023, from 9 AM to noon. Registration is $40 for YMCA members and $50 for non members.