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Self Defense

Learn the 4 “As” of self defense: Awareness, Alertness, Avoidance and Action.

Join the Lewisburg YMCA for a self defense training that will teach you the four A's (Awareness, Alertness, Avoidance and Action). The session will be led by Mark Schall, sixth degree black belt in Goshin Jutsu Karate. This class will focus on learning to know yourself and your enemy, how to properly fall and roll and proper punching techniques as well as escapes and striking. This program will be a one-time event on October 7, 2023, from 9 AM to noon. Registration is $40 for YMCA members and $50 for non members.

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837


Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844


Milton YMCA

12 Bound Avenue
Milton, PA 17847


Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801


The Arts Center

35 South 5th St
Sunbury, PA 17801


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Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.