SilverSneakers®
Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.
SilverSneakers is a community that will help you not just become more active, but more confident and social as well.
LEWISBURG SILVERSNEAKERS® CLASS SCHEDULES
Class | Day of Week | Time |
|---|---|---|
SilverSneakers® Classic | Monday | 9:00AM |
Chair Yoga | Monday | 9:00AM |
SilverSneakers® Circuit | Monday | 10:00AM |
Zumba® OR Zumba® Gold-Toning | Tuesday | 10:00AM |
SilverSneakers® Circuit | Wednesday | 9:00AM |
SilverSneakers® Circuit | Wednesday | 10:00AM |
Chair Yoga | Wednesday | 10:00AM |
SilverSneakers®BOOM Muscle | Thursday | 10:00AM |
Pure Strength | Friday | 8:00AM |
SilverSneakers® Classic | Friday | 9:00AM |
SilverSneakers® Circuit | Friday | 10:00AM |
SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS DESCRIPTIONS
Class | Description |
|---|---|
SilverSneakers® Classic | Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. |
SilverSneakers® Splash | Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance. |
SilverSneakers® Yoga | Seated and standing yoga poses to increase flexibility, balance and range of motion. |
SilverSneakers® Circuit | Standing upper-body strength work alternated with low impact cardio using a chair for standing support. |
SilverSneakers® Stability | Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength. |
Gentle Yoga | This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance. |