Senior Programs and SilverSneakers®

Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day. Browse our programs just for seniors, including SilverSneakers, where you can be part of a community that will help you become more active, confident and social as well. 

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LEWISBURG SILVERSNEAKERS® CLASS SCHEDULES

Class
Day of Week
Time
SilverSneakers® Classic
Monday
9:00AM
SilverSneakers® Circuit
Monday
11:00AM
Chair Yoga
Tuesday
11:00AM
Zumba® Gold or Zumba® Gold-Toning
Tuesday
10:00AM
SilverSneakers® Circuit
Wednesday
9:00AM
SilverSneakers® Circuit
Wednesday
10:00AM
SilverSneakers®BOOM Muscle
Thursday
10:00AM
Pure Strength
Friday
8:00AM
SilverSneakers® Classic
Friday
9:00AM
Chair Yoga
Friday
9:00AM
SilverSneakers® Circuit
Friday
10:00AM

SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS DESCRIPTIONS

Class
Description
SilverSneakers® Classic
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
SilverSneakers® Splash
Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
SilverSneakers® Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion.
SilverSneakers® Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
SilverSneakers® Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
Gentle Yoga
This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance.

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.