SilverSneakers®
Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.
SilverSneakers is a community that will help you not just become more active, but more confident and social as well.
LEWISBURG SILVERSNEAKERS® CLASS SCHEDULES
|
Class
|
Day of Week
|
Time
|
|---|---|---|
|
SilverSneakers® Classic
|
Monday
|
9:00AM
|
|
Chair Yoga
|
Monday
|
9:00AM
|
|
SilverSneakers® Circuit
|
Monday
|
10:00AM
|
|
Zumba® OR Zumba® Gold-Toning
|
Tuesday
|
10:00AM
|
|
SilverSneakers® Circuit
|
Wednesday
|
9:00AM
|
|
SilverSneakers® Circuit
|
Wednesday
|
10:00AM
|
|
Chair Yoga
|
Wednesday
|
10:00AM
|
|
SilverSneakers®BOOM Muscle
|
Thursday
|
10:00AM
|
|
Pure Strength
|
Friday
|
8:00AM
|
|
SilverSneakers® Classic
|
Friday
|
9:00AM
|
|
SilverSneakers® Circuit
|
Friday
|
10:00AM
|
SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS DESCRIPTIONS
|
Class
|
Description
|
|---|---|
|
SilverSneakers® Classic
|
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
|
|
SilverSneakers® Splash
|
Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
|
|
SilverSneakers® Yoga
|
Seated and standing yoga poses to increase flexibility, balance and range of motion.
|
|
SilverSneakers® Circuit
|
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
|
|
SilverSneakers® Stability
|
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
|
|
Gentle Yoga
|
This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance.
|