Speed, Agility and Quickness

Elevate your game with our Speed, Agility, and Quickness Training! Designed for (middle/high school and college) athletes. With experienced coaching and periodized training, optimize your ability and skills for success on the field. 


More Info:

Program runs Tuesdays and Thursdays from June 11 to June 27, 2024. 

Price is $96/athlete for members and $120 for non members. 

8-12 Years Old: 9-10 AM

13-18 Years Old: 10-11 AM

Your Instructor:
Rhyle Strausbaugh

Increase acceleration, max velocity, and game speed with Rhyle Strausbaugh, Division II strength and conditioning coach and former collegiate football player. 



Space is limited in this small group training so reserve your spot today.

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801


Milton YMCA

12 Bound Avenue
Milton, PA 17847


Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837


Middlecreek Area Community YMCA

67 Elm Street
Beaver Springs, PA 17812


The Arts Center

35 South 5th St
Sunbury, PA 17801


Welsh Center

1 N. Locust St.
Coal Township, PA 17866


Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.