Group Exercise
Class Schedules

We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes. Our instructors are eager to share their knowledge and passion with you and to help you get the best workout possible every time to keep you coming back for more! We hope you find the information below helpful-if in doubt, just give it a try!

Registration opens on Thursday for classes the following week.

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

3 events,

3 events,

2 events,

3 events,

3 events,

2 events,

0 events,

0 events,

3 events,

-

Mash Up w/Nicole

5 events,

3 events,

3 events,

1 event,

0 events,

4 events,

3 events,

4 events,

3 events,

3 events,

1 event,

0 events,

3 events,

3 events,

2 events,

3 events,

3 events,

1 event,

0 events,

4 events,

2 events,

3 events,

3 events,

3 events,

1 event,

0 events,

GSV Y Virtual Group Exercise Classes are available in a private group on facebook. 

ONLY active members of the GSV Y may request to join at https://www.facebook.com/groups/922358054865613

Mifflinburg YMCA Class Descriptions

Class
Description
10-4 Strength
Full body strength work that follows a 10 rep, 4 set format
10/10
Full body strength following sets of 10 count reps with 10 sec iso holds
ABC It Up
Full body workout as you go through the alphabet of fitness moves
Bells & Whistles
Kettlebell work that uses every aspect of training including endurance, strength, balance, agility, and cardio endurance
Bike Boot Camp
On bike, cycle cardio combined with off bike boot camp, body weight work
Body Sculpt
Full body, compound strength movements
Boot Camp
Military style cardio and weightlifting movements
Booty & Core
A class designed to work the larger leg and booty muscles plus engage and burn the core
Buns & Guns
Movements targeting the glutes and arms
Cardio Boxing
Combos of punches, kicks and cardio in a low impact, yet challenging boxing class using 1-3lb hand weights
Cardio Circuit
Working through cardio stations
Cardio Pyramid
Working up and down a pyramid of time format for 10 different cardio moves
Circuit Training
A mix of cardio and strength stations
Core Fit
Blend of cardio and core work that focuses on a strong, balanced, sculpted trunk
Cycle
Intense and challenging indoor cycling class
Cycle Pump
Combination class of indoor cycling and off the bike strength work
Cycle Strong
30 min of cycle cardio and 30 min of strength and toning work
Dance Fitness
Dance fitness cardio
Dirty 30
30 moves for 30 seconds each; a variety of cardio, strength and core
Give Me 10
5 different 10 min segments of various cardio formats and full body strength and toning work
Great Plate
Strength circuit using plate weights
Half Time
30 min of dance formatted cardio, 30 min of strength and toning work
Hard Core
A mix of cardio and core movement in a ladder time format
Hustle & Flow
Half cardio blasting HIIT and half Power Yoga
Mash Up
Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning
Max 30
High intensity interval training (HIIT) designed to help you get a maximum intensity workout in a short amount of time
Pilates/Yoga Blend
A mix of Pilates, which focuses on muscle and core building, and Yoga, which focuses on strength and flexibility
Pilates Mat
Repetitive body weight exercises performed on a mat to promote strength, stability and flexibility
POUND®
An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Punch & Pump
Combo class of boxing and strength work
Scavenger Hunt
Compete in teams to complete fitness challenges for cumulative points. You pick and choose your workout
Sculpt & Tone
Full body toning rotating between lower, upper and core
SilverSneakers® Classic
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living
SilverSneakers® Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support
SilverSneakers® Yoga
Seated and standing yoga poses to increase flexibility, balance, and range of motion
Step & Sculpt
Mixture of step cardio and strength training
Step & Sweat
Cardio and HIIT cardio patterns using a 4-12 inch raised platform
Super Set Me
Varied dumbbell weights used to hit opposing muscle groups with small breaks between sets
Tabata
HIIT full body workout following 20-10 format
Upper Body Blast
Movements targeting upper body
Yoga Sweat
An upbeat yoga flow that infuses elements of full body strength building sequences and light cardio. Gets the heart pumping for strength, balance and flexibility
Yoga Vinyasa Flow
Mixed level yoga connecting breathing and movement varying from class to class

Register for Group Classes

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844

570.966.7273

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818