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Mash Up w/Richelle
Mash Up w/Richelle
Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning
Group Exercise
Class Schedules
We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes. Our instructors are eager to share their knowledge and passion with you and to help you get the best workout possible every time to keep you coming back for more! We hope you find the information below helpful-if in doubt, just give it a try!
Registration opens on Thursday for classes the following week.
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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
3 events,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
4 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
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Pilates/Yoga Blend* w/Richelle
Pilates/Yoga Blend* w/Richelle
A mix of Pilates, which focuses on muscle and core building, and Yoga, which focuses on strength and flexibility
3 events,
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Bells & Whistles w/Vicki
Bells & Whistles w/Vicki
Kettlebell work that uses every aspect of training including endurance, strength, balance, agility, and cardio endurance
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
3 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
0 events,
3 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
3 events,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
4 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
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Power Walk NO INSTRUCTOR
Power Walk NO INSTRUCTOR
Get outside and walk as a group with this self led walking group. Meet at the Mifflinburg Y.
2 events,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
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Mash Up w/Nicole
Mash Up w/Nicole
Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning
3 events,
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Kickboxing* w/Richelle
Kickboxing* w/Richelle
Combos of punches, kicks and cardio in a low impact, yet challenging boxing class
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
0 events,
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
0 events,
0 events,
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
0 events,
0 events,
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
1 event,
SilverSneakers® Yoga
SilverSneakers® Yoga
45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.
2 events,
SilverSneakers® Circuit
SilverSneakers® Circuit
45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)
SilverSneakers® Classic
SilverSneakers® Classic
45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
GSV Y Virtual Group Exercise Classes are available in a private group on facebook.
ONLY active members of the GSV Y may request to join at https://www.facebook.com/groups/922358054865613
Mifflinburg YMCA Class Descriptions
*This class is adaptable for all fitness levels: beginner through advanced
Class | Description |
|---|---|
10-4 Strength | Full body strength work that follows a 10 rep, 4 set format |
10/10 | Full body strength following sets of 10 count reps with 10 sec iso holds |
ABC It Up | Full body workout as you go through the alphabet of fitness moves |
Bells & Whistles | Kettlebell work that uses every aspect of training including endurance, strength, balance, agility, and cardio endurance |
Bike Boot Camp | On bike, cycle cardio combined with off bike boot camp, body weight work |
Body Sculpt | Full body, compound strength movements |
Boot Camp | Military style cardio and weightlifting movements |
Booty & Core | A class designed to work the larger leg and booty muscles plus engage and burn the core |
Buns & Guns | Movements targeting the glutes and arms |
Cardio Boxing/ Kickboxing* | Combos of punches, kicks and cardio in a low impact, yet challenging boxing class using 1-3lb hand weights |
Cardio Burn | Cardio using light weights targeting all muscle groups while achieving cardiovascular endurance |
Cardio Circuit | Working through cardio stations |
Cardio Pyramid | Working up and down a pyramid of time format for 10 different cardio moves |
Circuit Training | A mix of cardio and strength stations |
Core Fit | Blend of cardio and core work that focuses on a strong, balanced, sculpted trunk |
Cycle* | Intense and challenging indoor cycling class |
Cycle Pump | Combination class of indoor cycling and off the bike strength work |
Cycle Strong | 30 min of cycle cardio and 30 min of strength and toning work |
Dance Fitness* | Dance fitness cardio |
Dirty 30 | 30 moves for 30 seconds each; a variety of cardio, strength and core |
Give Me 10 | 5 different 10 min segments of various cardio formats and full body strength and toning work |
Great Plate | Strength circuit using plate weights |
Half Time* | 30 min of dance formatted cardio, 30 min of strength and toning work |
Hard Core | A mix of cardio and core movement in a ladder time format |
Hustle & Flow | Half cardio blasting HIIT and half Power Yoga |
Mash Up | Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning |
Max 30 | High intensity interval training (HIIT) designed to help you get a maximum intensity workout in a short amount of time |
Pilates/Yoga Blend* | A mix of Pilates, which focuses on muscle and core building, and Yoga, which focuses on strength and flexibility |
Pilates Mat* | Repetitive body weight exercises performed on a mat to promote strength, stability and flexibility |
POUND®* | An exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. |
Punch & Pump | Combo class of boxing and strength work |
Scavenger Hunt | Compete in teams to complete fitness challenges for cumulative points. You pick and choose your workout |
Sculpt & Tone* | Full body toning rotating between lower, upper and core |
SilverSneakers® Classic | Seated and standing exercises to increase muscular strength, range of motion and activities for daily living |
SilverSneakers® Circuit | Standing upper-body strength work alternated with low impact cardio using a chair for standing support |
SilverSneakers® Yoga | Seated and standing yoga poses to increase flexibility, balance, and range of motion |
Step & Sculpt* | Mixture of step cardio and strength training |
Step & Sweat* | Cardio and HIIT cardio patterns using a 4-12 inch raised platform |
Super Set Me | Varied dumbbell weights used to hit opposing muscle groups with small breaks between sets |
Tabata | HIIT full body workout following 20-10 format |
Upper Body Blast | Movements targeting upper body |
Yoga Shred* | Yoga flow with strength and core work |
Yoga Sweat* | An upbeat yoga flow that infuses elements of full body strength building sequences and light cardio. Gets the heart pumping for strength, balance and flexibility |
Yoga Vinyasa Flow* | Mixed level yoga connecting breathing and movement varying from class to class |
Register for Group Classes
