We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes. Our instructors are eager to share their knowledge and passion with you and to help you get the best workout possible every time to keep you coming back for more! We hope you find the information below helpful-if in doubt, just give it a try!
GSV Y Virtual Group Exercise Classes are available in a private group on facebook.
ONLY active members of the GSV Y may request to join at https://www.facebook.com/groups/922358054865613
*This class is adaptable for all fitness levels: beginner through advanced
Register for Group Classes