SilverSneakers®

Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.

SilverSneakers is a community that will help you not just become more active, but more confident and social as well.

SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS SCHEDULE

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SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS DESCRIPTIONS

Class
Description
SilverSneakers® Classic
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
SilverSneakers® Splash
Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
SilverSneakers® Yoga
Seated and standing yoga poses to increase flexibility, balance and range of motion.
SilverSneakers® Circuit
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
SilverSneakers® Stability
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
Gentle Yoga
This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance.

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844

570.966.7273

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818