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  - Milton
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SilverSneakers®

Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.

SilverSneakers is a community that will help you not just become more active, but more confident and social as well.

SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS SCHEDULE

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33 events, 26

4:30 am - 7:00 am

SilverSneakers Circuit w/Dolores-Court 1

December 26, 2022 @ 9:00 am - 10:00 am

SilverSneakers Circuit w/Dolores-Court 1

Interval training that provides a mix of strength training, cardio, and core exercises. Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, […]

4:35 pm - 5:20 pm

Canceled! Dance Fitness w/Rebecca-AB

December 26, 2022 @ 4:35 pm - 5:20 pm

Canceled! Dance Fitness w/Rebecca-AB

Exhilarating cardio choreographed to radio hits that uses easy-to-follow moves, combining fast and slow rhythms to improve coordination, heart health and flexibility.

4:30 pm - 5:30 pm

Step N Sweat* w/Richelle

December 26, 2022 @ 4:30 pm - 5:30 pm

Step N Sweat* w/Richelle

Mixture of step cardio with strength training

4:30 pm - 5:30 pm

Zumba® with Alison

December 26, 2022 @ 4:30 pm - 5:30 pm

Zumba® with Alison

Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy for to do for all ages!

4:30 pm - 5:15 pm

Cycling with Sheila P

December 26, 2022 @ 4:30 pm - 5:15 pm

Cycling with Sheila P

This is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle.

4:30 pm - 5:15 pm

Cycle w/Paula

December 26, 2022 @ 4:30 pm - 5:15 pm

Cycle w/Paula

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

3:45 pm - 4:30 pm

Canceled! Pound w/Rebecca-GF

December 26, 2022 @ 3:45 pm - 4:30 pm

Canceled! Pound w/Rebecca-GF

POUND®: A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, […]

3:30 pm - 4:30 pm

P90x LIVE® with Mel B

December 26, 2022 @ 3:30 pm - 4:30 pm

P90x LIVE® with Mel B

Power through full-body strength training, cardio drills and core work as a team to challenge and change your body.

3:15 pm - 4:15 pm

BodyPump w/Lacey-AB

December 26, 2022 @ 3:15 pm - 4:15 pm

BodyPump w/Lacey-AB

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

2:30 pm - 3:30 pm

Lap/Water Walk

December 26, 2022 @ 2:30 pm - 3:30 pm

Lap/Water Walk

10:30 am - 12:30 pm

Lap

December 26, 2022 @ 10:30 am - 12:30 pm

Lap

10:10 am - 10:55 am

Chair Yoga with Gayle

December 26, 2022 @ 10:10 am - 10:55 am

Chair Yoga with Gayle

Seated and standing yoga poses to increase flexibility, balance and range of motion.

9:10 am - 9:55 am

SilverSneakers® Classic with Gayle

December 26, 2022 @ 9:10 am - 9:55 am

SilverSneakers® Classic with Gayle

Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

9:00 am - 11:00 am

Lap swim

December 26, 2022 @ 9:00 am - 11:00 am

Lap swim

9:00 am - 10:00 am

Classical Yoga w/Dawn-AB

December 26, 2022 @ 9:00 am - 10:00 am

Classical Yoga w/Dawn-AB

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

9:00 am - 9:45 am

SilverSneakers® Classic w/Angela

December 26, 2022 @ 9:00 am - 9:45 am

SilverSneakers® Classic w/Angela

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. (Great for beginners, option to sit.)

4:35 am - 5:05 am

SPRINT™ with Stacy

December 26, 2022 @ 4:35 am - 5:05 am

SPRINT™ with Stacy

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation […]

8:45 am - 9:30 am

Aqua Class

December 26, 2022 @ 8:45 am - 9:30 am

Aqua Class

8:15 am - 9:00 am

Cycle* w/Vicki

December 26, 2022 @ 8:15 am - 9:00 am

Cycle* w/Vicki

Intense and challenging indoor cycling class

8:00 am - 9:00 am

BodyCombat w/Stacy-GF

December 26, 2022 @ 8:00 am - 9:00 am

BodyCombat w/Stacy-GF

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

8:00 am - 9:00 am

SilverSneakers Classic w/Dolores and Paula-Court 1

December 26, 2022 @ 8:00 am - 9:00 am

SilverSneakers Classic w/Dolores and Paula-Court 1

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]

8:00 am - 9:00 am

Zumba® with Angella

December 26, 2022 @ 8:00 am - 9:00 am

Zumba® with Angella

Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy for to do for all ages!

8:00 am - 8:45 am

Chair Yoga w/Dawn-AB

December 26, 2022 @ 8:00 am - 8:45 am

Chair Yoga w/Dawn-AB

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]

8:00 am - 8:45 am

SilverSneakers® Circuit w/Angela

December 26, 2022 @ 8:00 am - 8:45 am

SilverSneakers® Circuit w/Angela

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

8:00 am - 8:45 am

Aqua Class

December 26, 2022 @ 8:00 am - 8:45 am

Aqua Class

8:00 am - 8:45 am

RPM™ with Amy T

December 26, 2022 @ 8:00 am - 8:45 am

RPM™ with Amy T

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly […]

7:00 am - 11:00 am

Lewisburg Pickleball

December 26, 2022 @ 7:00 am - 11:00 am

Lewisburg Pickleball

Open Pickleball

7:00 am - 8:00 am

Water Walk

December 26, 2022 @ 7:00 am - 8:00 am