SilverSneakers®
& Active Older Adults
Age is just a number. It’s never too late to get fit, build strength and balance, and feel better every day.
SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.
Active Older Adults classes focus on gentle exercise designed to increase strength and stability.
SILVERSNEAKERS® AND ACTIVE OLDER ADULT CLASS DESCRIPTIONS
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Class
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Description
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SilverSneakers® Classic
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Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
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SilverSneakers® Splash
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Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
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SilverSneakers® Yoga
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Seated and standing yoga poses to increase flexibility, balance and range of motion.
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SilverSneakers® Circuit
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Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
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SilverSneakers® Stability
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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Gentle Yoga
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This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance.
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