Athletes! Are you ready to take control of your training and nutrition to give yourself a competitive edge? Improve your performance with our new program The Complete Athlete with Certified Personal Trainer Cross Kantz.
• Develop functional strength, speed, and agility that cross over to the sports you play.
• Get your squat, bench, and deadlift optimized to become bullet proof.
• Learn the most important components of nutrition to maximize muscle growth and increase your energy.
• Learn how to stay healthy and reduce injuries.
After camp is over, join us for optional meet ups on Monday and Wednesday to further develop your skills and knowledge around training and nutrition.
We’ll work on explosive movements like power cleans and advanced mobility and agility drills, and get to dive into specific nutritional topics.