Chair Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

BodyPump w/Tiff-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Zumba/Zumba Sentao w/Judi-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.  Zumba Sentao® : Combines strength and resistance training with […]

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Zumba/Zumba Toning w/Jen-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba® Toning: Perfect for those who want to party […]

BodyFlow w/Jeanne-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Chair Yoga w/Keith-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

BodyFlow w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Power Yoga w/Catie-BACK NEXT WEEK!

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA

A style of Vinyasa Yoga which will tone and strengthen your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in Power Yoga will challenge you to step up to your personal edge while providing a total body workout.