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Event Series BodyPump w/Jason-AB

BodyPump w/Jason-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series Pilates w/Jess H-AB

Pilates w/Jess H-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

A system of physical and mental exercises that incorporate the key principles of breath, concentration, control, center, flow, and precision. Pilates increases physical and mental strength, coordination, and flexibility. 

Event Series BodyBalance w/Tereza-AB

BodyBalance w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will […]

Event Series BodyPump w/Jason-AB

BodyPump w/Jason-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series Zumba/Cardio Mixx w/Judi-AB

Zumba/Cardio Mixx w/Judi-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and […]

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Chair Yoga w/Dolores-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]

Ripped w/Tiff-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and […]

Event Series Classical Yoga w/Dawn-AB

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

Event Series BodyPump w/Jess-AB

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series Yoga Pop w/Krista-AB

Yoga Pop w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

An upbeat vinyasa flow to your new and old pop favorites with a slow wind down and relaxation.  Fuses traditional asana with themes of choreography as you breathe to the […]

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

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