Event Series BodyPump w/Tiff-AB

BodyPump w/Tiff-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Starting 5 minutes later this week! The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Yoga Pop w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

An upbeat vinyasa flow to your new and old pop favorites with a slow wind down and relaxation.  Fuses traditional asana with themes of choreography as you breathe to the beat.  Gets your heart pumping and builds strength, balance and flexibility.  Modifications are available for all levels. 

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Slow Flow w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses.  Leave feeling strong and relaxed.  Modifications available for all levels. 

Pure Strength w/Tabata w/Paula-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Cardio tabata intervals added for heartrate boost!

Event Series BodyBalance w/Tereza-AB

BodyBalance w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Chair Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.

Event Series Classical Yoga w/Dawn-AB

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

Event Series Classical Yoga w/Dawn-AB

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

Event Series BodyPump w/Jason-AB

BodyPump w/Jason-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment!

Pilates w/Jess H-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

A system of physical and mental exercises that incorporate the key principles of breath, concentration, control, center, flow, and precision. Pilates increases physical and mental strength, coordination, and flexibility. 

Event Series BodyBalance w/Tereza-AB

BodyBalance w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg, PA, United States

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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