SilverSneakers Classic w/Lacey and Paula-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg, PA, United States

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

SilverSneakers Circuit w/Lacey and Paula-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg, PA, United States

Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.

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