SilverSneakers Classic w/Dolores and Emily-Court 2

Lewisburg Court 2 120 Hardwood Drive, Lewisburg, PA

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

SilverSneakers Circuit w/Dolores-Court 2

Lewisburg Court 2 120 Hardwood Drive, Lewisburg, PA

Interval training that provides a mix of strength training, cardio, and core exercises.  Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises.

SilverSneakers Classic w/Dolores and Emily-Court 2

Lewisburg Court 2 120 Hardwood Drive, Lewisburg, PA

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

SilverSneakers Circuit w/Dolores-Court 2

Lewisburg Court 2 120 Hardwood Drive, Lewisburg, PA

Interval training that provides a mix of strength training, cardio, and core exercises.  Alternating between stations, you will get a full body workout. Equipment may vary from weights, resistance bands, stability balls, or free body weight exercises.