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Recurring

SilverSneakers® Circuit

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

Hustle & Flow* w/Taylor

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

Half HIIT Cardio/Half Yoga Vinyasa Flow

Recurring

SilverSneakers® Yoga

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

Sculpt & Tone* w/Richelle

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

Full body strength alternating lower, upper and core

Recurring

SilverSneakers® Circuit

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

Power Walk NO INSTRUCTOR

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

Get outside and walk as a group with this self led walking group.  Meet at the Mifflinburg Y.

Recurring

SilverSneakers® Yoga

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

Mash Up w/Nicole

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

Hodgepodge mix and match class combining 4 different segments for cardio, strength and core conditioning

Kickboxing* w/Richelle

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

Combos of punches, kicks and cardio in a low impact, yet challenging boxing class

Recurring

SilverSneakers® Circuit

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

Recurring

SilverSneakers® Circuit

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

Recurring

SilverSneakers® Yoga

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA, United States

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

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