Kickboxing w/Rebecca

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

Combos of punches, kicks and cardio in a low impact, yet challenging boxing class using 1-3lb hand weights.

SilverSneakers Yoga w/Laura

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

Seated and standing yoga poses to increase flexibility, balance and range of motion

Sculpt and Tone w/Taryn

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

Full body toning rotating between lower, upper and core

SilverSneakers Circuit w/Angela

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

Standing upper-body strength work alternated with low impact cardio using a chair for standing support.

SilverSneakers Classic w/Angela

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

Seated and standing exercises to increase muscular strength, range of motion and activities for daily living

Boot Camp w/Richelle

Mifflinburg Room A 333 East Chestnut St, Mifflinburg, PA, PA

Military style cardio and weightlifting movements