SilverSneakers® with Gayle

Rachel's Gym

Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

Chair Yoga with Gayle

Rachel's Gym

Seated and standing yoga poses to increase flexibility, balance and range of motion.

BodyBalance™ with Amy T in Rachel’s Gym

Rachel's Gym

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of […]

SilverSneakers® with Gayle

Rachel's Gym

Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

SilverSneakers® Classic with Angella

Rachel's Gym

Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. Set up begins at 10:00am