Wellness
Get healthy and stay healthy with the YMCA's variety of wellness programs.
Lewisburg
Personal Training
Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.
Group Exercise
We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.
SilverSneakers®
It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.
Strength and Exercise for Parkinson’s
Join Personal Trainer Olicia Conklin for a strength training program for persons living with Parkinson’s disease. Class meets every Tuesday and Thursday 1:00-2:00pm
Mifflinburg
Personal Training
Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.
Group Exercise
We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.
SilverSneakers®
It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.
Milton
Personal Training
Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.
Group Exercise
We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.
SilverSneakers®
It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.
Sunbury
Personal Training
Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.
Group Exercise
We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.
SilverSneakers®
It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.