Wellness

Get healthy and stay healthy with the YMCA's variety of wellness programs.

Lewisburg

Two old men working out with each other

Personal Training

Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.

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People doing push ups on a yoga mat

Group Exercise

We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.

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Old ladies swimming in a pool

SilverSneakers®

It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.

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Close-up image of senior woman practicing yoga at gym. Active senior woman exercising at health club with female trainer in background.

Strength and Exercise for Parkinson’s

Join Personal Trainer Olicia Conklin for a strength training program for persons living with Parkinson’s disease. Class meets every Tuesday and Thursday 1:00-2:00pm

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Mifflinburg

Two old men working out with each other

Personal Training

Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.

Learn More
People doing push ups on a yoga mat

Group Exercise

We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.

Learn More
Old ladies swimming in a pool

SilverSneakers®

It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.

Learn More

Milton

Two old men working out with each other

Personal Training

Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.

Learn More
People doing push ups on a yoga mat

Group Exercise

We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.

Learn More
Old ladies swimming in a pool

SilverSneakers®

It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.

Learn More

Sunbury

Two old men working out with each other

Personal Training

Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.

Learn More
People doing push ups on a yoga mat

Group Exercise

We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes.

Learn More
Old ladies swimming in a pool

SilverSneakers®

It’s never too late to get fit, build strength and balance, and feel better every day. SilverSneakers® is a community that will help you not just become more active, but more confident and social as well.

Learn More

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844

570.966.7273

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818