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Event Series Classical Yoga w/Dawn-AB

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

Les Mills Mash Up w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Stacy teaches ALL the Les Mills class options.  Which ones will she combine to maximize your workout?  You'll have to show up to find out!

Event Series BodyPump w/Jess-AB

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series BodyPump w/Jess-AB

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series BodyPump w/Jess-AB

BodyPump w/Jess-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Strong45 w/Andy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move-no dancing involved! Plyometric or explosive moves […]

Event Series Cycle w/Paula

Cycle w/Paula

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Yoga Pop w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

An upbeat vinyasa flow to your new and old pop favorites with a slow wind down and relaxation.  Fuses traditional asana with themes of choreography as you breathe to the […]

Grit Cardio w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the […]

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