Personal Training

For some people, working out can be exciting at first, but feel easier to brush off as time passes. A personal trainer will help to keep you accountable and reach your current goals—then inspire you to set new ones. Your trainer will help you establish goals that are specific to your needs. They’ll tailor a program that takes into consideration your fitness level and any possible limitations you may have while helping you improve your strength, flexibility, endurance, cardiovascular health, and more!

People lifting weights with a bar on a yoga mat

Together, you and your personal trainer will develop a consistent workout schedule to help you see results and build lifelong healthy habits. With different personal training packages available, you can choose the level of support that fits your schedule and budget. We’ll work with you to create a customized fitness routine that caters specifically to your health goals including:

Weight Management

Strength and Conditioning

Sport-Specific and Specialty

Rehabilitation Transition

High-intensity Interval and Functional Training

Chris Snyder

Certified Personal Trainer

Sunbury Group TRX Suspension Training

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Sunbury Youth Strength & Conditioning

This program provides supervised strength and conditioning training for youth athletes between the ages of 10 to 15 years of age. The sessions will include integrated training principals including Resistance, Balance, Core, Flexibility, Plyometric, Speed, Agility and Quickness Training.

For more information about personal training options and availability, Please contact Chris Snyder at cwsnyder@gsvymca.org or 570.286.5636

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844

570.966.7273

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818