Personal Training
For some people, working out can be exciting at first, but feel easier to brush off as time passes. A personal trainer will help to keep you accountable and reach your current goals—then inspire you to set new ones. Your trainer will help you establish goals that are specific to your needs. They’ll tailor a program that takes into consideration your fitness level and any possible limitations you may have while helping you improve your strength, flexibility, endurance, cardiovascular health, and more!
Together, you and your personal trainer will develop a consistent workout schedule to help you see results and build lifelong healthy habits. With different personal training packages available, you can choose the level of support that fits your schedule and budget. We’ll work with you to create a customized fitness routine that caters specifically to your health goals including:
Weight Management
Strength and Conditioning
Sport-Specific and Specialty
Rehabilitation Transition
High-intensity Interval and Functional Training
Chris Snyder
Certified Personal Trainer
Sunbury Group TRX Suspension Training
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
Sunbury Youth Strength & Conditioning
This program provides supervised strength and conditioning training for youth athletes between the ages of 10 to 15 years of age. The sessions will include integrated training principals including Resistance, Balance, Core, Flexibility, Plyometric, Speed, Agility and Quickness Training.
For more information about personal training options and availability, Please contact Chris Snyder at cwsnyder@gsvymca.org or 570.286.5636