Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
Seated and standing yoga poses to increase flexibility, balance and range of motion.
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
This class is the perfect yoga/stretching class for beginners and seniors. All yoga positions can be done while seated in a chair or using a chair to help support and balance.