Search
Generic filters

Middlecreek Area
Community YMCA
Group Exercise Classes

We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes. Our instructors are eager to share their knowledge and passion with you and to help you get the best workout possible every time to keep you com-ing back for more! We hope you find the information below helpful-if in doubt, just give it a try!

Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

3 events,

2 events,

2 events,

2 events,

0 events,

0 events,

0 events,

3 events,

2 events,

2 events,

2 events,

0 events,

0 events,

0 events,

3 events,

2 events,

2 events,

2 events,

0 events,

0 events,

0 events,

3 events,

2 events,

2 events,

2 events,

0 events,

0 events,

0 events,

3 events,

2 events,

2 events,

2 events,

0 events,

0 events,

0 events,

GSV Y Virtual Group Exercise Classes are available in a private group on Facebook.

Only active members of the GSV Y may request to join here

Fitness Class Descriptions

Class
Description
Boot Camp Class:
Bursts of intense activity alternated with intervals of lighter activity.
Cycling Class:
Indoor cycling class of flats and hills, on a whole new level.
Full Body Strength & Resistance Class:
Resistance work focusing on mobility and flexibility.
Keep Steppin’ Class:
Lap walking with added gentle aerobic steps.
R.I.P.P.E.D. Class:
is designed for all fitness levels, allowing you to feel an intense full body workout.
Sculpting & Toning Class:
Sculpt and tone exercises focus on adding definition to your physique with higher reps and lower weight
SilverSneakers® Classic:
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Walk to the Beat Class:
Low impact, walk in place, aerobic exercise.
Yoga Class:
The practice of yoga focuses on learning fundamental postures and holding each pose for a few breaths.
Zumba Gold Class:
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

For more information, please contact Lindsey Anderson, Program Director, at landerson@gsvymca.org or 570.658.2276

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Middlecreek Area Community YMCA

67 Elm Street
Beaver Springs, PA 17812

570.658.2276

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818

Welsh Center

1 N. Locust St.
Coal Township, PA 17866

570.500.1319

Search
Generic filters

Are you interested in a career with the YMCA? Please fill out the form below and we will contact you with an application.