Personal Training

For some people, working out can be exciting at first, but feel easier to brush off as time passes. A personal trainer will help to keep you accountable and reach your current goals—then inspire you to set new ones. Your trainer will help you establish goals that are specific to your needs. They’ll tailor a program that takes into consideration your fitness level and any possible limitations you may have while helping you improve your strength, flexibility, endurance, cardiovascular health, and more!

Personal Training is to assist individuals to reach their weight loss/cross training/athletic/toning goals as well as familiarizing a client with a particular group fitness class (cycling, step, Zumba®, etc.), exercise machines, and/or exercise routines. Please remember that self discipline and motivation are needed to reach your goals. The personal trainer is here to help you reach your goal(s), but without your proper dedication to physical activity and nutrition, results may not be visible. All are welcome regardless of age, limitations, medications, or fitness background.

Patrick Adams

Certified Personal Trainer

For more information about personal training options and availability, Please contact Cortney Lahr at clahr@gsvymca.org or 570.742.7321

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844

570.966.7273

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818