Small Group Training

Don’t want to work out alone? 

Are you looking for a structured class where you can be pushed harder than you can push yourself?

With group exercise classes at the YMCA, you can build commitment, accountability, and new friendships! 

Programs include;

  • TRX
  • Pilates Fusion
  • Functional Fitness
  • Cardio, Core & More
  • Amplify

TRX with Tom

Join YMCA Personal Trainer Tom Reitz for a small group program that is designed to improve your strength and flexibility. TRX is a suspension training program that uses your body weight in various positions to provide resistance against gravity. The only equipment you need is you and provided TRX straps which are attached overhead or to a wall. It is safe and fully adaptable to anyone. Small groups create accountability and help push you that extra mile.

Pilates Fusion with Janice

Janice Leeser leads our newest addition designed to tone and sculpt while developing functional strength, body control, and body awareness. This low-impact class combines heightened mental focus with precise controlled movements. This fun but challenging workout will feature lots of variety while fusing mat Pilates with functional mobility. Max of 6 participants per class so act fast! 

Tuesdays & Thursdays

8am–9am

Tuesdays & Thursdays

10am–11am

Functional Fitness

Stay active into retirement and keep doing the things you love! Functional Fitness incorporates integrated movement routines to increase strength, balance and flexibility. This low impact but intense workout aims to improve endurance and agility. One hour sessions with our personal trainer Janice will be tailored to meet client’s specific needs and abilities. Participants must be able to get up and down off of the floor and bear limited weight on knees and shoulders. Class sessions will run monthly and are open to the first 6 members to sign up! 

Mondays and Wednesdays, 11 am – noon

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Cardio, Core & More

This low-impact, high intensity Small Group Training uses functional strength movements relevant to daily activities with focus on the core. We will incorporate cardio, balance with strength moves using hand weights, med balls, balance balls, suspension straps and steps, all while working the core and getting our heart rates up. Participants will need to be able to get down on the floor,  and be able to do steps. Please contact Personal Trainer Janice Leeser for an assessment so that sessions can be tailored to your specific needs. Sessions run monthly and are open to the first 6 members to sign up.

Sessions are Mondays and Wednesdays from 12 to 1 pm.

Amplify

Personal trainer MiKayla Neff will work with athletes ages 8 to 18 to AMPLIFY their strength, speed and agility to give them a competitive edge in any sport they play. The group will focus on safety and proper body mechanics while increasing overall performance. Space is limited so sign up today!

8-12 Year Olds

Monday & Wednesday

4:30-5:30 PM

13-18 Year Olds

Monday & Wednesday

5:45-6:45 PM

Lewisburg YMCA

120 Hardwood Dr
Lewisburg, PA 17837

570.556.4191

Mifflinburg YMCA

333 East Chestnut St
Mifflinburg, PA 17844

570.966.7273

Milton YMCA

12 Bound Avenue
Milton, PA 17847

570.742.7321

Sunbury YMCA

1150 North 4th Street
Sunbury, PA 17801

570.286.5636

The Arts Center

35 South 5th St
Sunbury, PA 17801

570.286.0818