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SPRINT™ with Stacy
SPRINT™ with Stacy
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation […]
Group Exercise
Class Schedules
We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes. Our instructors are eager to share their knowledge and passion with you and to help you get the best workout possible every time to keep you coming back for more! We hope you find the information below helpful-if in doubt, just give it a try!
On Friday:
Sign up for the following Monday, Tuesday and Wednesday
On Monday:
Sign up for Thursday, Friday, Saturday and Sunday
GSV Y Virtual Group Exercise Classes are available in a private group on facebook.
ONLY active members of the GSV Y may request to join at https://www.facebook.com/groups/922358054865613
Class Descriptions
Low Intensity
These classes are great for anyone who is looking to improve mindfulness and functional movement. You will feel great but you should be able to run errands after class!
Moderate Intensity
These classes are great for those looking to maintain, explore/or and expand their fitness abilities. Your heart rate will increase but you could still probably run those errands!
High Intensity
These classes are great for those ready to push their fitness to peak levels. Sorry, you’re likely going to need to hit the shower before those errands! *Remember, any class designated as high intensity can be modified to fit your current level-everybody’s peak level is different!
Class | Description | Intensity Level |
|---|---|---|
BodyPump™: | A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! | Moderate;High* |
BodyCombat™: | Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champ. | Moderate;High* |
BodyBalance™: | Ideal for anyone and everyone, BodyBalance™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. | Moderate;High* |
Les Mills Core™: | Inspired by elite athletic training principles, Les Mills Core™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills Core™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too. | |
BodyAttack™: | is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement. | Moderate;High* |
SH’BAM™: | A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! | Moderate |
BodyStep™: | Basic stepping, just like walking up and down stairs, is at the heart of BodyStep™ – a full-body cardio workout to really tone your butt and thighs. In a BodyStep™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. | Moderate;High* |
Les Mills Tone™: | Tone™ maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. | |
RPM™: | With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM™ is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! | Varies |
SPRINT™: | a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT™ workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. | High* |
GRIT™ | STRENGTH-ATHLETIC-CARDIO. High Intensity Interval Training. Uses barbell, weight plate and body weight exercises. | High* |
Core De Force® | This MMA-inspired, total-body workout uses core conditioning combinations, bodyweight moves, and cardio spikes to harness the power of your core and have you feeling strong and powerful. You’ll burn major calories and carve your waist! | High* |
Cybex® Circuit Training | A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. This class is great for ALL fitness levels – modifications will be offered. | Varies |
Cycling | This is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle. | Varies |
P90x Live® | Power through full-body strength training, cardio drills and core work as a team to challenge and change your body. | High* |
STRONG™ | high intensity interval training combined with the science of Synced Music Motivation. Music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. | High* |
Totally Tabata | Increase cardiovascular fitness and strength with short intervals based on Tabata training. This workout will deliver a calorie torching workout! Strengthen your core at the end with a super charged core workout! All fitness levels are welcome – modifications will be offered. | Varies |
TurboKick® | a cardio kickboxing and body-sculpting dance class that is choreographed to the hottest music mixes! | Moderate;High* |
Zumba® | Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy for to do for all ages! | Varies |
Ballet Barre | Ballet & dance technique, functional strength exercises, and balance training that improves your total body strength. Improve muscular endurance by focusing on tiny movements, a high repetition & isometric contractions. Participants will improve posture, mobility & flexibility, stability & balance. | Varies |
Yoga | a flowing, dynamic sequence of poses that involves synchronizing breath with a continuous flow of postures. | Varies |
Shimmy & Shake Dance Fitness | Fun, upbeat dance class that suits the needs of active older participants, as well as those just starting their journey to a fit and healthy lifestyle. It is a fun, friendly dance-fitness class. | Varies |
SilverSneakers® Classic | Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. | Varies |
SilverSneakers® Chair Yoga | Seated and standing yoga poses to increase flexibility, balance and range of motion. | Varies |