We encourage you to try to a variety of classes at a variety of intensity levels to find what works best for you! Please know that low impact options and intensity modifications are available for ALL classes. Our instructors are eager to share their knowledge and passion with you and to help you get the best workout possible every time to keep you coming back for more! We hope you find the information below helpful-if in doubt, just give it a try!
Sign up for the following Monday, Tuesday and Wednesday
Sign up for Thursday, Friday, Saturday and Sunday
These classes are great for anyone who is looking to improve mindfulness and functional movement. You will feel great but you should be able to run errands after class!
These classes are great for those looking to maintain, explore/or and expand their fitness abilities. Your heart rate will increase but you could still probably run those errands!
These classes are great for those ready to push their fitness to peak levels. Sorry, you’re likely going to need to hit the shower before those errands! *Remember, any class designated as high intensity can be modified to fit your current level-everybody’s peak level is different!