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Sprint, Core and Restore w/Jeanne

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

A 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill of motivation comes from pushing […]

Event Series Pure Strength w/Sonya-GF

Pure Strength w/Sonya-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.

Event Series Classical Yoga w/Dawn-GF

Classical Yoga w/Dawn-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

In GF this week! This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths […]

BodyPump w/Tiff-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Strong45 w/Andy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move-no dancing involved! Plyometric or explosive moves […]

Event Series Cycle w/Paula

Cycle w/Paula

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Yoga Pop w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

An upbeat vinyasa flow to your new and old pop favorites with a slow wind down and relaxation.  Fuses traditional asana with themes of choreography as you breathe to the […]

Event Series Pound w/Rebecca-GF

Pound w/Rebecca-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & […]

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