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Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

Event Series Slow Flow w/Krista-AB

Slow Flow w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses.  Leave feeling strong and relaxed.  Modifications available for all levels. 

Event Series Warrior Ride w/Jason

Warrior Ride w/Jason

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

Pure Strength w/Tabata w/Paula-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  […]

Grit Strength w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast […]

Event Series BodyCombat w/Jess-GF

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung […]

Event Series Sprint w/Emily

Sprint w/Emily

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

A 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill of motivation comes from pushing […]

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