Toy Box w/Sheila P-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Good things happen to your body when the toy box opens to reveal gliders, kettlebells, medicine balls, jump ropes, stability balls, ladders, TRX straps and more!

Cycle w/Jody

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid cyclist can participate and get an awesome workout!  If it’s your first class, come early so the instructor can help set up your bike.    

LAP

Event Series Pure Strength w/Sonya-GF

Pure Strength w/Sonya-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.

Chair Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.

Event Series BodyStep w/Kathy-GF

BodyStep w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine […]

SilverSneakers Classic w/Dolores and Barry-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

SilverSneakers Circuit w/Dolores and Barry-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.

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