Pure Strength w/Tabata w/Richelle-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  […]

LAP

Zumba Gold

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Zumba/Zumba Toning w/Judi-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and […]

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

Zumba Gold-Toning w/Judi-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Zumba Gold-Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

Chair Yoga w/Dolores-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.

Event Series Warrior Ride w/Jason

Warrior Ride w/Jason

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

Restorative Yoga w/Jennifer-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The selected handful of poses are practiced on the floor with enough props to support the body and allow muscles to relax. Each position is held for 5-10 minutes without […]

Ripped w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and […]

Event Series Sprint w/Emily

Sprint w/Emily

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

A 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill of motivation comes from pushing […]

Grit Cardio w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the […]

Event Series BodyPump w/Jason-AB

BodyPump w/Jason-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

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