Toy Box w/Jody-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Good things happen to your body when the toy box opens to reveal gliders, kettlebells, medicine balls, jump ropes, stability balls, ladders, TRX straps and more!

LAP

Zumba Gold

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

Event Series BodyPump w/Stacy-Court 1

BodyPump w/Stacy-Court 1

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Zumba/Zumba Toning w/Judi-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Combo Class! Zumba®: Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and […]

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

Zumba Gold/Swing w/Judi and Dolores-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Combo Class! Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Swing: Easy-to-follow dance […]

Chair Yoga w/Dolores-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

In GF this week! Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to […]

Event Series Warrior Ride w/Jason

Warrior Ride w/Jason

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint - series of high energy, high intensity intervals on the bike, each track […]

Pound w/Rebecca-AB-this week only!

Lewisburg AB 120 Hardwood Drive, Lewisburg

A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & […]

Cardio Mixx w/Vicki-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

This class is composed of boxing, kickboxing, weights, and floor core exercises done to the latest hits-a great mixture of music.  It's a total body workout!

Event Series Sprint w/Emily

Sprint w/Emily

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

A 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill of motivation comes from pushing […]

Toy Box w/Nicole-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Good things happen to your body when the toy box opens to reveal gliders, kettlebells, medicine balls, jump ropes, stability balls, ladders, TRX straps and more!

Event Series BodyPump w/Jason-AB

BodyPump w/Jason-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

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