Grit Cardio w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the […]

Cycle w/Richelle

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid […]

Les Mills Core w/Stacy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves have […]

LAP

Event Series BodyPump w/Tereza-GF

BodyPump w/Tereza-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series BodyPump w/Tereza-GF

BodyPump w/Tereza-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Event Series BodyPump w/Tereza-GF

BodyPump w/Tereza-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a […]

Chair Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with […]

SilverSneakers Classic w/Dolores and Barry-Court 2

Lewisburg Court 2 120 Hardwood Drive, Lewisburg

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending […]

Event Series BodyStep w/Kathy-GF

BodyStep w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine […]

Event Series Classical Yoga w/Dawn-AB

Classical Yoga w/Dawn-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation.  Postures in this class are sometimes held for several breaths with attention to detail.

SilverSneakers Circuit w/Dolores and Barry-Court 2

Lewisburg Court 1 120 Hardwood Drive, Lewisburg

Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.

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