Grit Cardio w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.  This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.

Les Mills Core w/Jeanne-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for your own level of fitness. Our trained instructors guide you through correct technique as you work with resistance […]

LAP

Zumba Gold

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.

Event Series BodyPump w/Sheila-AB

BodyPump w/Sheila-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

The ideal workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time.  Make sure to come a few minutes early to set up your equipment! 

Event Series Zumba w/Judi-GF

Zumba w/Judi-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.   

Event Series SilverSneakers

SilverSneakers

Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

SilverSneakers Boom Muscle w/Kathy-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

Slow Flow w/Krista-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses.  Leave feeling strong and relaxed.  Modifications available for all levels. 

Class Change! Cycle w/Richelle

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid cyclist can participate and get an awesome workout!  If it’s your first class, come early so the instructor can help set up your bike.    

Event Series Grit Athletic w/Jess-GF

Grit Athletic w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A 30 minute high intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete.  This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.

Pure Strength w/Tabata w/Paula-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weight lifting class.  Cardio tabata intervals added for heartrate boost!

Event Series BodyCombat w/Jess-GF

BodyCombat w/Jess-GF

Lewisburg GF 120 Hardwood Drive, Lewisburg

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.

Event Series Sprint w/Emily

Sprint w/Emily

Lewisburg Cycle 120 Hardwood Drive, Lewisburg

A 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill of motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. You combine bursts of intensity, where you […]

Event Series BodyBalance w/Tereza-AB

BodyBalance w/Tereza-AB

Lewisburg AB 120 Hardwood Drive, Lewisburg

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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