Combos of punches, kicks and cardio in a low impact, yet challenging boxing class
Combos of punches, kicks and cardio in a low impact, yet challenging boxing class
A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & isometric poses with a surprising lower body burn!
A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & isometric poses with a surprising lower body burn!
