Zumba Gold
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis […]
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis […]
Lap walking to music with social interaction.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis […]
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
