Zumba Gold
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
The Lewisburg YMCA is the proud host site of the USA Gymnastics Region 6 Trampoline and Tumbling Championships.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis Coffee Roasters, Mifflinburg. *while supplies last.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis Coffee Roasters, Mifflinburg. *while supplies last.
Lap walking to music with social interaction.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
Classes focusing on improving and increasing muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.
Join us for free* coffee Monday through Friday, 6-11 AM, courtesy of Buffalo Valley Wealth Plus. Coffee provided by Buffalo Valley Wealth Plus. Coffee is sustainably sourced by Gnosis Coffee Roasters, Mifflinburg. *while supplies last.
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.
