Group Exercise
Class Descriptions
We encourage you to try to a variety of classes at different intensity levels to find what works best for you. Please know that low impact options and intensity modifications are available for ALL classes. Our instructors are eager to share their knowledge and passion with you and to help you get the best workout possible every time, and keep you coming back for more.
To ensure there is a spot for you, registration is required for all group exercise classes year around. You can register for a class right from the interactive schedule below. If you need assistance, please click “help.”
Low Intensity
These classes are great for anyone who is looking to improve mindfulness and functional movement. You will feel great but you should be able to run errands after class!
Moderate Intensity
These classes are great for those looking to maintain, explore/or and expand their fitness abilities. Your heart rate will increase but you could still probably run those errands!
High Intensity
These classes are great for those ready to push their fitness to peak levels. Sorry, you’re likely going to need to hit the shower before those errands! *Remember, any class designated as high intensity can be modified to fit your current level-everybody’s peak level is different!
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Class
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Description
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Intensity Level
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Barre:
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Barre is a toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
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Moderate
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BodyAttack®:
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A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructors will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.
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Moderate;High*
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BodyBalance®:
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Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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Low
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BodyCombat®:
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A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your fighter attitude and leave inhibitions at the door.
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Moderate;High*
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BodyPump®:
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The ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights (barbells, weight plates and dumbbells) with lots of repetition, BodyPump gives you a true total body workout every time. Make sure to come a few minutes early to set up your equipment!
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Moderate;High*
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BodyStep®:
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A full-body cardio workout to really tone your butt and thighs. You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
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Moderate;High*
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Cardio Mixx:
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This class is composed of boxing, kickboxing, weights, and floor core exercises done to the latest hits-a great mixture of music. It's a total body workout!
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Moderate
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Chair Yoga:
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Participants use a chair as a prop during a variety of seated and standing postures, gaining many benefits of yoga WITHOUT getting up or down to the floor. Class ends with deep relaxation, breathing practice and silence.
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Low
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Circuit Fusion:
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An efficient and challenging way to develop strength, endurance, flexibility and coordination using a variety of equipment set in stations.
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Moderate;High*
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Classical Yoga:
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This well-rounded class includes sprinkles of yoga philosophy for reflection, postures, deep relaxation, breathing, and meditation. Postures in this class are sometimes held for several breaths with attention to detail.
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Low
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Cycle:
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An indoor cycling class that utilizes bikes designed to simulate road bikes. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! If it’s your first class, come early so the instructor can help setup your bike.
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Moderate;High*
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Cycle Pump:
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Combination class of indoor cycling and off the bike strength work in 4-8 min segments. This full body workout surely makes the time go by quickly!
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Moderate;High*
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Dance Fitness:
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Exhilarating cardio choreographed to radio hits that uses easy-to-follow moves, combining fast and slow rhythms to improve coordination, heart health and flexibility.
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Moderate
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GRIT® Athletic:
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A 30 minute high intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.
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High*
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GRIT® Cardio:
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A 30 minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast.
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High*
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GRIT® Strength:
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A 30 minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbells, weight plates and bodyweight exercises to blast all major muscle groups.
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High*
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Incinerate:
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This class utilizes Tabata timing (a 2:1 work/rest ratio for multiple rounds) for a fast, effective workout guaranteeing sweat whether the focus is cardio or strength.
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Moderate;High*
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Kickboxing:
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A non-contact kickboxing workout utilizing a variety of boxing and kickboxing styles and bodyweight exercises for a high energy workout that leaves you feeling strong, sweaty and satisfied.
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Moderate;High*
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Les Mills Core®:
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A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for your own level of fitness. Our trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises-those are part of your core too!
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Moderate
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Pilates:
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A system of physical and mental exercises that incorporate the key principles of breath, concentration, control, center, flow, and precision. Pilates increases physical and mental strength, coordination, and flexibility.
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Low
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POUND® :
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A full-body cardio jam session combining light resistance with constant simulated drumming using lightly weighted drumsticks engineered specifically for exercising. The workout fuses elements of cardio, Pilates, strength, plyometrics, & isometric poses with a surprising lower body burn!
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Moderate
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Pure Strength:
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Strength training utilizing different lifting techniques, rep/weight ranges, and equipment. Class may consist of pyramid schemes with rep/weight changes with alternating strength moves or a traditional style weightlifting class. Sometimes offered as Pure Strength & Tabata, with cardio Tabata intervals.
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Moderate
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Restorative Yoga:
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The selected handful of poses are practiced on the floor with enough props to support the body and allow muscles to relax. Each position is held for 5-10 minutes without muscular contraction, as the goal is to rest passively in a mild stretch. Benefits are resetting the nervous system, dissolving physical tension on a deep level, and bringing the body into alignment. Good for people with chronic pain or injury, who are run-down, overwhelmed, experience chronic low-grade stress, or for anyone who needs a "time out" to reboot.
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Low
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Ripped:
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Ripped will help to build lean muscle, improve your conditioning, and feel strong utilizing functional movements and mobility work done at your highest intensity to improve both your workouts and the movements of everyday life. Every workout is varied-your body and mind will be pushed to be ripped and resilient! Various types of equipment will be used, including bodyweight exercises, dumbbells, barbells, and more.
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Moderate;High*
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RPM®:
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A group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! If it’s your first class, come early so the instructor can help set up your bike.
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Moderate;High*
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Silver Sneakers BOOM MUSCLE™:
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This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
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Moderate
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Silver Sneakers Circuit®:
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Offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
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Moderate
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Silver Sneakers Classic®:
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Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels
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Low; Moderate
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Slow Flow:
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A slower-paced vinyasa flow with mindful moving and breathing in longer-held poses. Leave feeling strong and relaxed. Modifications available for all levels
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Low
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SPRINT®:
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A 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill of motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. You smash your fitness goals, fast. If it’s your first class, come early so the instructor can help set up your bike.
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High*
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Step and Sculpt:
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Total body workout-cardio and strength using a step as well as lower and upper body strength training off the step, targeting all muscle groups. Step averse? All work can be done on the floor!
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Moderate
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Strength & Core:
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Strength training utilizing different lifting techniques and equipment, including dumbbells, barbells and resistance bands. A full body workout with a core focus.
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Moderate;High*
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STRONG® :
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STRONG® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move-no dancing involved! Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
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Moderate
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Toy Box:
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Good things happen to your body when the toy box opens to reveal TRX straps, kettlebells, medicine balls, jump ropes, stability balls, ladders and more.
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Moderate
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Warrior Ride:
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An indoor cycling class designed to help you unleash your inner warrior. Ride through a super sprint series of high energy, high intensity intervals on the bike, each track of music specifically designed to challenge you in different ways. Anyone from a beginner to an avid cyclist can participate and get an awesome workout! If it’s your first class, come early so the instructor can help set up your bike.
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High*
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Yoga Pop:
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An upbeat vinyasa flow to your new and old pop favorites with a slow wind down and relaxation. Fuses traditional asana with themes of choreography as you breathe to the beat. Gets your heart pumping and builds strength, balance and flexibility. Modifications are available for all levels.
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Low
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Zumba® :
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Perfect for everybody! We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness part. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
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Moderate
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Zumba® Gold:
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Zumba Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
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Low;Moderate
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Zumba® Gold-Toning:
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Zumba Gold-Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
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Low;Moderate
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Zumba Sentao®:
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Combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.
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Moderate
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Zumba® Step:
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Combines the awesome toning and strengthening power of Step aerobics with the fun fitness-party that only Zumba brings to the dance floor. Increases cardio and calorie burning while adding moves that define and sculpt your core and legs.
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Moderate
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Zumba® Toning:
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Perfect for those who want to party but puts extra emphasis on toning and sculpting to define muscles! The challenge of adding resistance by using light weights helps you focus on specific muscle groups. Enhances your sense of rhythm and coordination while toning target zones, including arms, core and lower body.
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Moderate
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