My name is Olivia Helm, and I am a certified personal trainer, corrective exercise specialist, and nutrition coach. I live in Montoursville, PA and I completed my undergrad at Misericordia University in Dallas, PA. I went on to complete a master’s degree program in Exercise Physiology and Kinesiology from the University of Florida online. Growing up, I was a competitive dancer, and I also ran cross country and track.

I love working with any age and my goal is to help others reach their goals through exercise. I also strive to help make everyone the healthiest versions of themselves. I am here to train others by creating session plans specific for each individual and their goals. I would love to work with you!

What I am involved with at the Lewisburg YMCA:

Personal Training

Corrective Exercise

Running the Styku body composition scanner

Teaching the Parkinson’s Exercise Class

Training clients in the Phase III Cardiac Rehab Program

Training clients in the Physical Therapy Transition Program