Personal Training
Maximize your workout with individualized or group personal training at The Lewisburg YMCA. Work one-on-one with a certified personal trainer to achieve your specific wellness goals: weight loss, muscular strength, sports training, flexibility, accountability, nutrition, and so much more.
Also consider working alongside a friend or two with our group personal training options. We will work around your busy schedule and your wellness needs based on trainer availability.
We are here to help you!
Personal Training
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Time Frame
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Single Session
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4 Sessions
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8 Sessions
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|---|---|---|---|
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30 Minutes
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$45
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$170
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$310
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45 Minutes
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$55
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$205
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$370
|
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1 Hour
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$60
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$220
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$420
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2 on 1 (1 Hour)
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$55 per person
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$205 per person
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$370 per person
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3 on 1 (1 Hour)
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$50 per person
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$175 per person
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$320 per person
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Terms & Conditions
All sales are final. Sessions and packages are non-refundable, non-transferrable and expire after the time frames listed below. Rates shown are for GSV YMCA members only. Please call for non-member rates.
- A single session is to be purchased the day it is taken; if purchased ahead it will expire after two weeks.
- Packages of 4 sessions expire 4 months after the start date
- Packages of 8 sessions expire 6 months after the start date
Cancellation Notices:
If you need to cancel or reschedule a session, please contact your trainer. 24 hours’ notice is required for a cancellation or rescheduling in order to receive credit for the session. Failure to cancel within this time frame or failure to show up for a session will result in the client being charged for the session. Exceptions will only be made in the case of a medical emergency accompanied by a doctor’s note. There is a no-refund policy on all packages purchased – a client may only receive a refund or extension on expiration date if accompanied by a doctor’s note.
Tardiness Policy:
Clients are expected to begin working out at the start time of the scheduled appointment. A late start time does not entitle a client to a session longer than the scheduled appointment.
Mission Moment
To Janice Leeser, “Thank you for training with me these past few months! I wish I found you during my time at Bucknell sooner. While it’s unfortunate that my college lifestyle may not have been the healthiest – going out, bad food choices, sleep deprivation – I feel so thankful to have had you to go to during the week. You have instilled in me a new found confidence in the gym that I never had before, and I know it’s something I will carry with me forever. For me, working out has become more that physical exercise, it is time for myself an investment and a way to separate myself from what is going on outside. Thank you for being a contributor to that. Your kindness, encouragement and support have helped me more than you know.”
Audrey Lee, Bucknell Graduate
Online Personal Training
Online personal training gives you the freedom to fit exercise into your schedule while still working with a fitness professional to reach your health and wellness goals. With online training, your trainer will provide you with personalized workouts that you will access through the WeStrive app. You are then able to complete your workout on your own time, while also giving feedback to your trainer.
After registering for package, you will be contacted by Olivia Helm before workouts are scheduled. An app will need to be downloaded to access workouts. Information on the app will be given to you by Olivia.
Member Orientation
New to the gym? Not sure where to start? Book a Member Orientation with Certified Personal Trainer Josh Sorber to get a one-time, 1-on-1 session to learn the fitness equipment and cardio machines. Confidence starts here! Sign up today and take the first step today.
Corrective Exercise
A PROGRAM TO FIX POSTURE AND MOVEMENT TO IMPROVE YOUR QUALITY OF LIFE
A Corrective Exercise Specialist assesses and determines the causes of the movement compensations that are associated with posture, stability, mobility, and body composition, and then works with you to correct them. Some movement compensations may include forward head posture, forward shoulders, thoracic spine rounding, pelvic tilts, bow leggedness, knock knees, weak ankles and others. Contact us today to learn more or sign up for a training session.
Prices
- Your fee of $100 includes one 30-minute assessment and then two 30-minute training sessions
- Non-Member fee is $125
Click below to contact Olivia and begin your evaluation today.
Pre/Postnatal Exercise Training
Whether you are pregnant or postpartum, consider training one-on-one with Olivia Helm, a certified pre and postnatal fitness specialist to be sure you are exercising safely!
Benefits of exercising throughout pregnancy:
- Boosts stamina and can reduce back pain
- Can reduce risk of some pregnancy complications
- Improves posture and maintains muscle tone
- Improves breathing techniques and muscle activation that can be helpful during labor
Benefits of exercising after pregnancy:
- Aids in physical recovery
- Boosts energy and mood
- Restores muscle strength
- Can help manage a healthy weight
- Improves cardiovascular fitness
Sign up for your assessment today! Questions? Contact Olivia Helm.
Prices
A one-time assessment is required at a fee of $25 (members)/$30 (non-members).
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Package
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Member
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Non-member
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|---|---|---|
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30 minutes - 1 session
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$30
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$35
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30 minutes - 4 sessions
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$120
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$140
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30 minutes - 8 sessions
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$240
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$280
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45 minutes - 1 session
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$45
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$50
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45 minutes - 4 session
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$180
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$200
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45 minutes - 8 session
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$360
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$400
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Styku Body Scan
Throw away the tape measure! Styku is 76% more precise than measurements from the most skilled hand-measuring experts, performing a 3D body scan in seconds using just a simple turntable and 3D camera, and extracting millions of measurements with 2mm accuracy. Using the body measurements and a reconstructed 3D body image, Styku calculates body fat percentage with incredibly high precision. Use the 3D model to set goals and highlight changes in shape!
Before kicking off a new workout program or routine, gain some crucial coaching from our Styku and Personal Trainer, Olivia Conklin. Set goals, check progress and correct areas of deficit.
Prices:
- Members scan & brief consultation: $20.00
- Non-Members scan & brief consultation: $40.00
- Personal Training Clients: One free scan every 3 months (must be actively training)
What to wear and plan for your scan:
- Because of the accuracy and sensitivity of the scan we ask that you wear tight fitting clothes. Females: Sports bra or form fitting top and leggings such as yoga pants produce the best results. Males: Most males choose to do their scans in form fitting bottoms and no top.
- The scan only takes a few minutes, but plan for 20 minutes to go over the data and how to read it. All the data will be emailed to you.
- If you are on the fence, give it a try! We believe this will be a great tool to put you on the road to succeeding in your fitness goals.
How to schedule your Styku Body Scan:
Stop by the front desk, contact your personal trainer, or email Olivia Helm.
Register for a Scan
Lewisburg YMCA personal training clients get one free scan every 3 months. If you’re not a personal training client, and would like to register for a paid scan, you may do that as well. Rates are $20 for YMCA members and $40 for non-members. To begin the registration process, reach out to Olivia Conklin by clicking below.
Thomas Reitz
Certified Personal Trainer
Olivia Helm
Certified Personal Trainer
Janice Leeser
Certified Personal Trainer
Josh Sorber
Certified Personal Trainer
Sara Iannelli
Certified Personal Trainer
Alexis Reid
Certified Personal Trainer
Renee Pfirman
Certified Personal Trainer
For more information please email Olivia or call 570.556.4191.