45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.

45 min. Seated and standing yoga poses to increase flexibility, balance, and range of motion.

45 min Standing upper-body strength work alternated with low impact cardio using a chair for standing support. (Entire class is standing. Includes cardio/aerobic segments)

45 min Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.